All posts

December is magical… and also a lot . Twinkly lights, busy schedules, excited kids, disrupted routines—it’s basically the Super Bowl of sensory experiences . As a child therapist, I know this season can bring extra stress for both kids and parents. If your child seems overwhelmed, clingy, or emotional right now, you’re not alone. Their nervous system is simply working hard. Below is a compassionate guide to help your child feel more grounded and emotionally supported this hol

🌿 “Gratitude doesn’t ignore the hard parts—it lets the good parts speak a little louder.” -Whitney Sterling, LPC Gratitude isn’t just a feel-good word—it’s a proven mental health tool for children, teens, and adults. Discover how simple gratitude practices can boost mood, reduce anxiety, and strengthen emotional resilience for the whole family. Why Gratitude Matters When life feels stressful or overwhelming, gratitude offers a gentle reset. It helps the brain focus less on w

October brings fun costumes, candy, and a chance to play pretend — but outside of Halloween, many kids and teens wear “masks” every day....

September is recognized as Suicide Prevention and Awareness Month—a time to bring attention to a topic that can feel scary, but is so...