September is Suicide Prevention & Awareness Month: Talking to Kids & Teens About Hope

September is recognized as Suicide Prevention and Awareness Month—a time to bring attention to a topic that can feel scary, but is so important to address, especially with children and teens. As a licensed professional counselor and parent coach I want to share guidance for parents and caregivers on how to approach this sensitive topic with compassion, understanding, and hope.

Why Talking About Suicide Matters

Children and teens may struggle silently, and the stigma around suicide can make it even harder for them to ask for help. Open, honest, and age-appropriate conversations can help your child feel seen, safe, and supported. Awareness is about connection—it can save lives.

Signs Your Child May Be Struggling

While every child is different, some signs that a child or teen may be struggling with thoughts of suicide include:

• Expressing feelings of hopelessness or wanting to disappear

• Withdrawing from friends, family, or activities they usually enjoy

• Sudden mood changes, irritability, or aggression

• Talking about death or making statements like “I wish I wasn’t here”

• Changes in sleep, appetite, or school performance

• If you notice these signs, it’s crucial to act with care and urgency.

  
  

How to Talk to Your Child About Suicide

1. Be Direct and Compassionate: Ask them how they’re feeling. Simple questions like, “Sometimes kids feel so sad they think about ending their life. Have you ever felt that way?” can open the conversation.

2. Listen Without Judgment: Avoid minimizing feelings or giving advice right away. Let them feel heard.

3. Validate Emotions: Remind them that it’s okay to feel sad, frustrated, or angry, and that these feelings can be managed with help.

4. Encourage Help: Let your child know that talking to a counselor or trusted adult is a sign of strength, not weakness.

5. Create a Safety Plan: Remove access to dangerous items if needed and make sure your child knows who they can reach out to in moments of crisis. Please email me at whitney@puregracecounseling.com if you would like a safety plan PDF.

   
   

Resources for Kids, Teens, and Families

• 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 for immediate support.

• Crisis Text Line: Text HOME to 741741.

• Access your local mental health authority (LMHA) in your county for further resources and guidance

• Go to your nearest ER if you have an emergent situation

  
  

Take Care of Yourself Too

Supporting a child or teen who is struggling can be emotionally taxing. Seek guidance for yourself, practice self-care, and remember that you do not have to face this alone.

Hope and Connection Are Key

Suicide prevention starts with connection. By talking openly, checking in regularly, and creating safe spaces for kids to express their feelings, parents and caregivers can make a lasting difference.

Your child’s life matters. Your presence matters. And help is always available.

Whitney Sterling MS, LPC

Pure Grace Counseling & Wellness, PLLC